Does Eating Smoked Salmon Provide Omega-3 Fatty Acids?
Recent news reports claim that fish oil supplements of Omega-3 fatty acids don’t have the same health and heart protecting benefits of eating oily fish. So this begged the question, do the delicious smoked fish like Lox offer the same benefits as salmon sushi (raw) or cooked salmon? Read the link to find out what Harvard has to say on the subject.
Does Eating Smoked Salmon Provide Omega-3 Fatty Acids? (a new window will open)